Kaizen in Japanese means “continues improvement”. It was created by American business management theorists. While it was originally applied in business sector, specifically to improve manufacturing processes, this approach is very much applicable to personal lives as well.I really like this article by Thomas Oppong, titled “The Kaizen Approach to Achieving Your Biggest Goal (The Read More
Category: Kaizen
Yoga
Surya Namaskar or Sun Salutation Sequence “Learn how to do surya namaskar step by step through Iyengar Yoga. There is a beginner and advanced version for surya namaskar. Learn Iyengar Yoga for wrist strength and full body fitness- particularly, the surya namaskar. New Fitness video every Thursday.” Sun Salutation Sequence on YouTube Сурья Намаскар с Зап, Read More