Surya Namaskar or Sun Salutation Sequence “Learn how to do surya namaskar step by step through Iyengar Yoga. There is a beginner and advanced version for surya namaskar. Learn Iyengar Yoga for wrist strength and full body fitness- particularly, the surya namaskar. New Fitness video every Thursday.” Sun Salutation Sequence on YouTube Сурья Намаскар с Зап, Read More